I've had the privilege of working with Kate both in one-on-one sessions and small group training classes. Her ability to blend professionalism with personality makes every workout engaging and effective. Kate's deep knowledge of fitness and body mechanics shines through in her thoughtfully designed workouts, while her encouraging nature helped push me beyond what I thought possible. Even during the most challenging sessions, her infectious energy and genuine support kept me motivated and looking forward to our next workout. She truly embodies what you want in a personal trainer - knowledgeable, passionate, and committed to her clients' success.

I can’t recommend Kate enough! She was an absolute joy to work with while getting in shape for our wedding. From our very first session, her energy was infectious, and I looked forward to each training session all week. Kate is not only a ball of energy, but she’s also incredibly positive and motivating—always pushing me to go beyond my limits while making the whole experience so much fun. Her personalized approach made a huge difference in my fitness journey. Her form corrections were spot-on, ensuring I was doing exercises correctly, which made a noticeable difference in my results. Training with Kate felt more like hanging out with a friend than working out, and the time always flew by because of her upbeat attitude and the fun vibe she brings to every session.

Kate is truly the only trainer you’ll need whether you train with her in person or online. Her workout programs and meal plans are incredibly effective, but she also ensures that you’re enjoying good meals and not overworking your body. She has the best energy, pays attention to all the details of your program, provides weekly check-ins, and will adjust your program based on your needs and feedback. If you’ve been wanting to start a new program, Kate is your girl!